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Personal training

Being a specialist Personal Trainer (I specialise in helping people with health problems and weight management), I can prescribe a fitness program that's specifically designed for you and your particular health problem. After an initial assessment I will structure training around you and provide you with motivation and goals, regularly providing you with feedback to keep you on the right track.

Because I am qualified to help you with a range of medical conditions such as Diabetes, Asthma, Osteoporosis, Arthritis, High-blood pressure, cancer, stress and injury, I can make sure your new healthy lifestyle program is safe for you.

Whilst helping you to achieve your health and fitness goals, I can help you make the correct food choices, not with calorie counting, but with portion control.

With the help of Personal Training, you can increase confidence and self-esteem, provide better health, achieve weight loss, increase strength and stamina, improve balance and coordination, tone your body and more.

As I am not restricted by a particular fitness venue I can provide personal training in your own home, place of work or outdoors anywhere in the Watford, Radlett and Borehamwood area. Or you can come to me.

I have a unique style of training that has proven successful for many people, but every person I train is an individual, and so is their training session; cardiovascular training, resistance training, cross fit training, boxing and martial arts, sports specific training. Whatever you need to do to help you enjoy your session.

To find out more contact me

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