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60-70% of weight loss is created in the kitchen! It doesn’t matter how much work you put in while you are in the gym, you could undo all your hard work if you can’t manage your diet successfully.
Unlike weight loss clubs and slimming groups, I don’t believe in diets. I have proven the only way to manage your weight is by changing your lifestyle and dietary habits. With my weight management computer program, normally only used in doctors surgeries, I can help you to get a personalised, flexible eating plan that will help you achieve weight loss, but also address any specific health issue you have.
By completing a daily food diary, I will guide you through the pitfalls of nutrition and advise on identifying components of a balanced diet, with education and simple food ideas.
The only eating plan that truly works is one that is right for you that is long term which allows you to eat a wide choice of foods without counting points or calories.
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